{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"David Ngo - Keeping Resolutions with Behavior Design","description":"Happy New Year! In the first installment of Action Design Radio in 2020, our hosts Zarak and Erik are joined by behavior designer David Ngo. After studying under B.J. Fogg at Stanford, David founded his own behavior design firm \u2013 Behavior Delta: www.behaviordelta.com.   In today\u2019s episode, David and our hosts discuss the psychological power of expectation, the \u201cSwarm of B's\u201d technique, and how to apply the Fogg model of behavior to creating new habits and healthy, lasting behavior change. There are many, many different methods of achieving the same goal. David says it\u2019s important to keep in mind \u2013 especially this time of year when New Year\u2019s Resolutions abound \u2013 that if the first attempt (experiment) doesn\u2019t work out, don\u2019t be discouraged; in fact, don\u2019t even be surprised. It\u2019s just a matter of finding a methodology that makes sense for you.    Check out these links for more information on the Swarm of B's Behavior Design Method, as well as B.J. Fogg\u2019s new book, \u201cTiny Habits: The Small Changes That Change Everything.\u201d https:\/\/lifehacker.com\/use-the-swarm-of-bs-technique-to-successfully-form-new-1840617907 tinyhabits.com ","author_name":"Action Design Radio","author_url":"http:\/\/actiondesignradio.libsyn.com\/podcast","html":"