{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Epidode 2: Surprising Ways Intermittent Fasting Can Transform Your Life","description":"In this episode, Allison, Dr. Bert, and Dr. Judi talk about the surprising bonus outcomes of an appetite-correcting lifestyle. \u2723 BLOG: https:\/\/bertherring.com \u2723 JOIN THE COMMUNITY: https:\/\/www.facebook.com\/groups\/thefast5dietandlifestyle\/  \u2723 GET THE BOOK:  https:\/\/www.amazon.com\/AC-Appetite-Correction-Bert-Herring\/dp\/0692517375  \u2723 ONE-ON-ONE COACHING: https:\/\/www.bertherring.com\/coaching\/\u2723&amp;nbsp; ==== In 2005, Bert Herring, MD showed the world a way to maintain practical, sustainable intermittent fasting with his first book, The Fast-5 Diet and the Fast-5 Lifestyle. In his latest book, AC: The Power of Appetite Correction, he\u2019s added over a dozen tools\u2014all sustainable lifestyle options\u2014to help you achieve appetite correction and fat loss without calorie counting or food restrictions. With a diverse range of experience, from the no-nonsense world of the US Marine infantry to cutting-edge cancer research at the National Institutes of Health, Dr. Bert maintains a strong sense of practicality and respect for real life. \u201cLife is for the living,\u201d he says. \u201cThe way you eat has to be compatible with a life of spontaneity, fun and variety. Losing fat is almost impossible if you\u2019re working against your body, rather than with it.\u201d ","author_name":"The D.I.E.T. Podcast","author_url":"https:\/\/bertherring.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12741488\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12741488"}