{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#55 Molly Wilder on sleep, mental health and her favourite sleep hacks","description":"Molly shares her personal sleep experiments, how prioritizing her sleep helped her beat depression and a few of her favourite sleep hacks that are easy to implement into your own sleep routine. Connect with Molly &amp;amp; The Island Vortex on Instagram @theislandvortex @mollyjwilder Make a donation to The Island Vortex podcast www.mollyjwilder.com\/the-island-vortex\/ &amp;nbsp; Podcasts mentioned in this episode: Joe Rogan Experience - #1109 Matthew Walker The London Real - Why We Sleep, Dr. Matthew Walker Books mentioned: Why We Sleep - Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker ","author_name":"The Island Vortex","author_url":"https:\/\/mollyjwilder.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12737525\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12737525"}