{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"AME 144: How to Think Your Way to a Happy Year","description":"My word of the year for 2020 is: clarity. For most of us, January is all about change: being a healthier, happier version of yourself. But that isn\u2019t always the case. We don\u2019t have to radically reinvent ourselves in order to find happiness. To quote one of my favorite authors, \u201cthe primary cause of unhappiness is never the situation but your thoughts about it.\u201d\u2015Eckhart Tolle The most important thing that you can do for yourself, to live a happy life is to be present. Don\u2019t worry too much on what will be in the future. Don\u2019t dwell on what was in the past\u2026 But be happy in the now. In this episode, I\u2019ll share my recipe for inner-peace. Part of that is finding clarity, and using that clarity to help you create a more focused and intentional lifestyle. In this podcast, I will talk to you about how I use \u201cI CAN,\u201d statements in my own life to help cultivate happiness and give you advice to help you align your thoughts with your goals. Join me after the podcast inside the Dazzlers Facebook group to share your \u2018word of the year\u2019 for 2020 and let me know what kind of online course you\u2019d be interested in. ","author_name":"Art Made Easy","author_url":"https:\/\/www.deepspacesparkle.com\/category\/podcasts\/","html":"