{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 12 - Keto Part 1","description":"In todays episode of The Busy Moms Kitchen I am coming to you with a solo podcast. It's a new year and many are thinking about diets and weight loss.&amp;nbsp; Since I love to research and share I am going to look into a few popular diets just for you.&amp;nbsp; Each diet will be brought to you in 2 parts. The first part will be the general overview and you will have time to listen to the podcast and then  head over to my blog where you can offer me YOUR insights and any experience you may have had.&amp;nbsp; The second part will be where I gather your comments from the blog and more of my personal research as a dietitian as well as other professionals thoughts on that particular diet.&amp;nbsp; The first is the keto diet as my mom recently asked me about it. In 2 weeks you will get part 2. There are two other diets I will talk about and those are the Whole30 and the Mediterranean.&amp;nbsp; I hope you enjoy and share your thoughts and experience on my blog.&amp;nbsp; Follow Jackie here:  The Wellness Solution blog Personal Instagram The Wellness Solution Instagram Facebook Twitter LinkedIn ","author_name":"The Busy Moms Kitchen","author_url":"https:\/\/thewellnessolution.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12730937\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12730937"}