{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ARTICLE: Why We Need Dietary Discipline in 2020","description":"This dietary discipline story requires some background. The challenges we face in 2020 are quite different than those of our ancestors thousands of years ago. From hunting and gathering to farming and agriculture to where we are now, a lot has changed. We've come a long way since the advent of farming. One of the first civilizations to farm and achieve a surplus of food was the Sumerians over 6500 years ago. ","author_name":"Bannafit Podcast","author_url":"http:\/\/www.bannafit.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12705668\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12705668"}