{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Communicating with Rebecca ft voice note from Dappy | Say It How It Is | #47","description":"My Estate Agent friend Rebecca! Really enjoyed recording this podcast. We spoke about some interesting topics and also she seems to think I'm below 5.8 which I found strange.&amp;nbsp; Half way through the podcast we did get into mental health and how NHS are still pretty much learning and tweaking things about this. I am very happy to see how well Becs is doing! &amp;nbsp; Convos: Property, Working together,&amp;nbsp;Dating, Name change, Being nice to people, Mental Health, NHS, Chat with Dappy and more&amp;nbsp; Hope you enjoy the episode! Shout out to everyone in my life.&amp;nbsp; Remember life is beautiful.&amp;nbsp; Any dark thoughts? Contact the guys at&amp;nbsp;https:\/\/www.samaritans.org&amp;nbsp;  Free number: 116 123&amp;nbsp; Hope you all enjoy the podcast and thank you. Follow my personal instagram:&amp;nbsp;https:\/\/www.instagram.com\/alvi_93\/ ","author_name":"Say It How It Is with Alvi","author_url":"http:\/\/sayithowitiswithalvi.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12638003\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12638003"}