{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Cravings - 2 Min Emergency Meditation 1 of 7 | Am I Staying Connected?","description":"Am I Staying Connected? Meditation 1 of 7 Hi, I am Buddy C, and this is our first 2-minute emergency meditation in our series discussing cravings. The topic is, &quot;Am I staying connected?&quot; As an alcoholic, I know what it is like to have cravings so overwhelming that I can think of nothing else. In this series, we are going to talk about a specific tool in each meditation that has helped me in recovery. Remember, this meditation series offers 5-minute, 10-minute, and 20-minute guided meditations. The tools remain the same, with longer meditations providing more time for reflection and shared experiences about each tool. Buddy C. hosts&amp;nbsp;The Tao of Our Understanding Recovery Podcast. Visit BuddyC.org to download a free PDF copy of his book, Powerless But Not Helpless, receive a free daily Tao recovery meditation, or explore additional sobriety resources. ","author_name":"Sober Meditations","author_url":"http:\/\/www.sobermeditationsapp.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12597599\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12597599"}