{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#81 Rethinking Resolutions: Self-Inquiry as Self-Improvement","description":"Are you sick of making New Year\u2019s resolutions you don\u2019t keep? Instead of goal setting, try commuting to self-exploration! As an alternative to resolutions, Lexi Giblin, PhD, CEDS leads&amp;nbsp;The Appetite crew in the journaling process of \u201cself-inquiry,\u201d a Radically Open DBT concept in which you move toward discomfort for the sake of growth. Lexi, along with Opal Co-Founders Kara Bazzi, LMFT, CEDS and Julie Church, RDN, CEDRD-S, CD, and host Carter Umhau, LMHC share from their journals about the hopes they have for the new year and the kinds of questions they hope to live into. &amp;nbsp; Connect with Opal:&amp;nbsp;  www.opalfoodandbody.com Facebook:&amp;nbsp;https:\/\/www.facebook.com\/Opalfoodandbodywisdom\/ Instagram: @opalfoodandbody Twitter:&amp;nbsp;https:\/\/twitter.com\/opalfoodandbody?lang=en Youtube:&amp;nbsp;https:\/\/www.youtube.com\/user\/OpalFoodandBody\/videos&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp; Thank you to our team... Daniel Guenther at Jack Straw Cultural Center:&amp;nbsp;http:\/\/www.jackstraw.org\/ Editing by Hans Anderson:&amp;nbsp;http:\/\/www.hfanderson.com\/ Music by Aaron Davidson:&amp;nbsp;https:\/\/soundcloud.com\/diet75\/ Host and Producer Carter Umhau:&amp;nbsp;www.carterumhau.com ","author_name":"The Appetite","author_url":"http:\/\/www.opalfoodandbody.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12596672\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/61396205"}