{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Interview with a holistic wellness coach: so, what should I eat?","description":"If you've made any health-related new year's resolutions - this is the episode for you. Feeling overwhelmed by wanting to change but not knowing where to start? Are your resolutions totally forgotten by mid-January? I talk to holistic wellness coach Cecily Armstrong about intuitive eating, self-compassion, and why sometimes it's totally fine to have a food-product covered in spray cheese.&amp;nbsp; ","author_name":"Embrace Your Weird","author_url":"http:\/\/embraceyourweirdpodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12593270\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/61372946"}