{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP22: Learning How to Bravely Walk Away from "The Perfect Body"","description":"\u201cGet out da way! Fat girl needs to eat!\u201d In this episode, we\u2019re fired up and we\u2019re goin\u2019 hog jaw about: internalized fatphobia, How to Deprogram from Diet Culture, and letting go of the mental obsession with diet and weight. Plus, we talk about: The Pied Piper of Candy, lovin\u2019 on some buttercream, becoming friends with your body, how to shed the critical voice, high-five training, mindfulness vs. meditation, and how to add in some joyful movement to get to the ultimate goal of: full-body acceptance.  This episode deep dives into the connection to our intuition and bodies so be sure to tune in!  Access show notes, links and more: LessAlonePodcast.com   Snag your Free 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com Exclusive deal for Less Alone listeners: Use code LESSALONE for a FREE numberless scale by Shapa and free shipping! Simply sign up for a year-long subscription to the Shapa app and use the special code! ","author_name":"Less Alone: A Podcast About Connection","author_url":"https:\/\/lessalonepodcast.com\/","html":"