{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP21: The Art of Just Being w\/ Katie Garces of KatieGarces.com","description":"\u201cYou\u2019re not breaking any rules because there are no rules.\u201d How to ask yourself important questions like: \u201cwhat if I made friends with my body?\u201d and, \u201cwhat\u2019s getting in the way of my greatness?\u201d The joys of being a student, how to just \u201cbe\u201d, releasing the mental obsession of \u201cshould I? Or shouldn\u2019t I?\u201d, BIG growth coming from BIG discomfort, letting go of the illusion of control, and trying to surrender to our bodies\u2019 needs.&amp;nbsp; We talk about all this and much more related to our connections to the mind, body, and spirit in our interview with the wonderful, Katie Garces, so be sure to tune in!&amp;nbsp; Access show notes, links and more: LessAlonePodcast.com&amp;nbsp;&amp;nbsp; Snag your Free 6-Step Roadmap to Instant Connection: ConnectionRoadmap.com Exclusive deal for Less Alone listeners: Use code LESSALONE for a FREE numberless scale by Shapa and free shipping! Simply sign up for a year-long subscription to the Shapa app and use the special code!&amp;nbsp; ","author_name":"Less Alone: A Podcast About Connection","author_url":"https:\/\/lessalonepodcast.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12586349\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/fac201\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12586349"}