{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#419 Intuitive Eating: What Is It And Who's It For?","description":"If you've ever wondered what is intuitive eating and how does one become an intuitive eater, take a listen to this episode. Alisa will walk you through the basics of what it means to trust yourself in relationship to food and your body and why without a practice of one thing we will struggle with eating according to our instincts. Don't forget to sign-up for  Weigh Loss God's Way: our NEW faith then food and fitness challenge. Any donation amount gets you in! Sign-ups close Thursday, January 2nd at 11:59 PM EST. If you misssed the sign-up for this challenge, be sure to check out all our self-paced challenges to find one that's right for you! &amp;nbsp; &amp;nbsp; ","author_name":"Revelation Wellness - Healthy &amp; Whole","author_url":"https:\/\/www.revelationwellness.org","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12582860\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12582860"}