{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#170 New Year, Same Old Splits","description":"Dutch and Bill are back to catch up after a few weeks off. It's a New Year which may mean new goals. The boys discuss Walmsley's back-to-back 165 mile weeks, recording tricks, both discuss a potential big race in 2020, hex bar, nutrition goals, and the most random treadmill challenge ever - the BETTER OFF ALONE TREADMILL CHALLENGE. Listen for details!&amp;nbsp; ","author_name":"The Negative Splits Podcast","author_url":"http:\/\/www.thenegativesplits.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12576260\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12576260"}