{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"019: Ditch the Resolutions and Focus on Your Goals with Howie Kra","description":"As we kick off a new decade, many of you have probably made New Year\u2019s resolutions to change your life for the better. In fact, millions of people around the world have made resolutions to lose weight, save money, quit smoking or take their careers to the next level, as a few examples. Yet most people make the same resolutions year after year with no real results. Why is that? In today\u2019s episode, Howie talks about the difference between making resolutions and setting goals, and why a majority of people who make resolutions give up on them entirely by the second week of February. Howie shares his own New Year\u2019s goals, and how you can set yourself up for success in 2020 and beyond. &amp;nbsp; Show Notes: HowieDoinIt.com\/19 Subscribe, Rate, &amp;amp; Review: http:\/\/howiedoinit.com\/subscribe Connect with Howie: Facebook, Instagram, YouTube Ask Howie: If you want Howie to answer your questions in an upcoming episode, drop him a line at questions@howiedoinit.com ","author_name":"HowieDoinIt \u2014 a podcast about resilience","author_url":"https:\/\/howiedoinit.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12573830\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12573830"}