{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fitness & Nutrition with Prior Professional Boxer Cristy Code Red MEP038","description":"Cristy \u2018Code Red\u2019 Nickel is the author of The Code Red Revolution.\u201d She was a professional boxer and also landed a coaching role on MTV\u2019s hit series \u201cMADE.\u201d She has written thousands of nutrition programs and has worked with clients from all over the world. In this episode, Cristy \u2018Code Red\u2019 Nickel joins the show and reveals the top three biggest lies around weight loss: You have to exercise to lose weight.  You have to eat low fat to lose fat. You have to eat many little meals a day.   Mindset is everything. Cristy focuses 100% on mindset. She emphasizes having a strong why. \u201cYou have to have a why that makes you cry.\u201d   Cristy explains how she takes time to help children understand the importance of healthy eating. Children are watching their parents all the time. If we educate our children and give them a choice on what they can eat, they will take more ownership over what is going into their bodies.    Later, Cristy explains the story behind her nickname, \u2018Code Red.\u2019   Plus, Cristy describes the importance behind The Code Red Protocol & how it helps servicemen. Many first responders are overweight. The protocol is real food, water, and sleep. The responders have to go from zero to one-hundred in seconds. We need to take care of our cops, and Cristy\u2019s protocol is the better way.   Erin asks Cristy about putting yourself last & not prioritizing yourself.   Stay tuned to hear Cristy describe the importance of sleep and The Code Red Revolution.    In This Episode:  [01:00]The top three biggest lies around weight loss [03:30] Mindset tips [05:20] How receptive children are to healthier choices [07:50] About \u2018Code Red\u2019 [09:30] The Code Red Protocol [11:00] Mom\u2019s need help [13:15] Sleep is number one   Quotes:    \u201cLosing weight has nothing to do with exercise.\u201d   \u201cFat is really good for us.\u201d   \u201cEating many little meals a day is wreaking havoc on our bodies.\u201d   \u201cWe underestimate our children.\u201d   \u201cYou ain\u2019t sleeping, you ain\u2019t losing.\u201d Resources: Guest: Cristy \u201cCode Red\u201d Nickel   Websites: www.CodeRedLifestyle.com   TEN Pound Takedown www.10poundtakedown.com Www.coderedlifestyle.com\/podcast   Rebel Weight Loss & Lifestyle Podcast https:\/\/podcasts.apple.com\/us\/podcast\/rebel-weight-loss-lifestyle\/id1457402664 Instagram: https:\/\/www.instagram.com\/cristycodered\/   Facebook: https:\/\/www.facebook.com\/CristyCodeRed   Book: The Code Red Revolution Audiobook version also available Erin Roe: FIT NOMAD : http:\/\/erinroe.com\/work-with-erin IG: https:\/\/www.instagram.com\/erinroefit\/       website: erinroe.com Facebook page: https:\/\/www.facebook.com\/erinroefit\/   Facebook group: https:\/\/www.facebook.com\/groups\/1208735172667732\/ YouTube: http:\/\/www.youtube.com\/channel\/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https:\/\/www.linkedin.com\/in\/erin-roe-564066195\/ Pinterest: pinterest.com\/erinlr0318 Twitter: https:\/\/twitter.com\/erinroefit Join my posse at our podcast Facebook group: https:\/\/www.facebook.com\/groups\/MyEmpowerProject\/ Listen to My Empower Project here: iTunes https:\/\/itunes.apple.com\/us\/podcast\/my-empower-project\/id1438357146 Google Play https:\/\/play.google.com\/music\/m\/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https:\/\/www.stitcher.com\/podcast\/my-empower-project   Spotify https:\/\/open.spotify.com\/show\/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https:\/\/www.iheart.com\/podcast\/263-my-empower-project-30091057\/   **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and\/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. ","author_name":"My Empower Project","author_url":"http:\/\/www.MyEmpowerProject.com","html":"