{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#29 Holiday Help! The Food, The Cold, The Emotions","description":"In this episode I give some special Holiday Helps for the food (er, weight gain), the cold (winter!), and the emotions (mindset) \u2014 so we can feel more balanced this holiday season. Enjoy these Ayurvedic holiday health tips to find balance in our mind, body and spirit.&amp;nbsp; ","author_name":"Bringing Ayurveda to Life","author_url":"https:\/\/www.heymonicab.com\/p\/ayurveda-podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12393290\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12393290"}