{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#NoDietDecember - Should We Exercise to Burn Off Food &amp; Drink?","description":"Join the 5 Day Introduction to Ditch the Diet Programme - we have a waiting list for January: https:\/\/ditchthedietacademy.com\/5days Listen as Rachael discusses this article:  https:\/\/www.telegraph.co.uk\/news\/2019\/12\/10\/replacing-calories-exercise-required-food-labelling-would-ease\/ Should exercise be a tool used simply to burn off what we eat? ","author_name":"The Ditch the Diet Podcast - serving up the truth about weight loss","author_url":"https:\/\/www.ditchthedietacademy.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12388007\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12388007"}