{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Avoiding Calorie Overload During The Holidays","description":"It\u2019s that time, Christmas time is near, everybody knows there\u2019s not a better time of year. Hopefully, those lyrics from the theme song of National Lampoon\u2019s Christmas Vacation ring true, but you may still be concerned about the calorie overload that comes from this time of year. You could honestly say that the eating season [\u2026] The post  Avoiding Calorie Overload During The Holidays appeared first on Regained Wellness. ","author_name":"The Regained Wellness Podcast","author_url":"http:\/\/www.regainedwellness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12365387\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/78265373"}