{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 050 Spice Yourself Skinny w\/ Nagina Abdula","description":"Continue the conversation over in the Facebook group&amp;nbsp; &quot;Healthy Weight Loss Tips For Busy Women&quot; &amp;gt;&amp;gt; https:\/\/www.facebook.com\/groups\/OhHowHealthy\/ &amp;nbsp; In this episode, Jamie &amp;amp; Nagina talk about;  How to use spices to flatten your belly &amp;amp; support you on your weight loss journey How to get spices into your daily routine&amp;nbsp; Learn the perfect morning spice-filled morning routine!&amp;nbsp; Spices vs.Supplements?&amp;nbsp; Not all spices are created equal, learn how to pick out the best spices! Learn what spices are used to maintain blood sugar &amp;amp; decrease inflammation, etc.&amp;nbsp;  &amp;nbsp; &amp;nbsp; Links to topics that were discussed -&amp;nbsp; -  7 Spicy Dinner Recipes to Lose Your First 7 Lbs (and they're family-friendly!)&amp;nbsp; -  Simple Turmeric Tea Recipe for Weight-Loss and Inflammation -  Healthy Holiday Recipes Free E-Book -  8 Cinnamon, Cumin &amp;amp; Turmeric Weight Loss Studies &amp;nbsp; Nagina info- Instagram:&amp;nbsp;https:\/\/www.instagram.com\/masalabody\/ Facebook:&amp;nbsp;https:\/\/www.facebook.com\/masalabody\/ &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"Oh How Healthy","author_url":"http:\/\/ohhowhealthy.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12355784\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/59606171"}