{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 00 The Selfcare Plug: The Intro","description":"The Introductory episode of \u201cThe Selfcare Plug\u201d hosted by public speaker and mental health advocate Kyra Ariana. This episode introduces you to the host who lives with mental illness and is a suicide survivor. So she shares experiences from her life to help encourage and strengthen others. &amp;nbsp;She\u2019ll also be sharing expert advice from different guests involved in the mental health field and other areas of expertise. &amp;nbsp;So this is only the beginning. Will you stay plugged in?? Where to find Kyra Ariana on social media to join the conversation? Website: www.kyraariana.com Instagram:&amp;nbsp; www.instagram.com\/kyraariana_ Send all podcast inquiries to hello@kyraariana.com &amp;nbsp; ","author_name":"The Selfcare Plug","author_url":"https:\/\/kyraariana.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12354395\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12354395"}