{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Are You "Off-Loading"?","description":"Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul\u2019s intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves. This week, we are diving into: \u25cf What we start to uncover when we look at behavior patterns that are holding us back. \u25cf Why we need to look at the pain we have been writing off and repressing before we can create powerfully. \u25cf What we will start to see how other\u2019s have \u201coff-loaded\u201d their pain onto us. \u25cf Why anger is helpful in the healing process but how it keeps us stuck if we stay there too long. \u25cf Why we can\u2019t escape that we are mammals first, humans second. \u25cf The human emotions most people will do anything to get away from their heart and nervous system, and how it can lead them to lash or disconnect. \u25cf The most important thing we can understand when uncovering the wounds we have as a result of other\u2019s people\u2019s choices. \u25cf The importance of curiosity around other people\u2019s experiences, not just our own and how that can help our own healing. Resources Mentioned: ENVISION & BELIEF 2020 INTENSIVE Email beth @soulbodylife.com Find Beth at: @bethclaytoncoach on Instagram www.soulbodylife.comGrab your free e-book, \u201cThe Secrets in Your Sabotage\u201d at www.soulbodylife.com\/free-stuffBeth\u2019s TedX RIGHT HERE. ","author_name":"Fiercely Human","author_url":"http:\/\/soulbodylife.com","html":"