{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#NoDietDecember - The Grand Scheme of Things","description":"Join the January waiting list for the DITCH THE DIET INTRO PROGRAMME: https:\/\/ditchthedietacademy.com\/5days In today's episode, Rachael talks about how to look at your year as a whole instead of worrying about the choices you make over the course of 7-14 days. &amp;nbsp; ","author_name":"The Ditch the Diet Podcast - serving up the truth about weight loss","author_url":"https:\/\/www.ditchthedietacademy.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12346034\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/59553134"}