{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Running 'slow' to get fast, RPE scales, race budget, winter clothing","description":"Today we discuss RPE scale and how it might relate to heart rate. We also discuss dressing for cold\/winter races, whether\/when not eating during workouts makes sense and balancing race\/gear budgets for next year.&amp;nbsp; &amp;nbsp;  &amp;nbsp; Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https:\/\/amzn.to\/2RBDlJy c) Donate to the Podcast&amp;nbsp;www.wideanglepodium.com\/donate&amp;nbsp;&amp;nbsp; ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12331163\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12331163"}