{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Sara Sheehan: Quit Letting the Chorus of Voices in Your Head Dictate Your Decisions","description":"The first thing you need to get rid of when you\u2019re ready for transformation is that negative voice in your head. Imposter syndrome and negative self-talk will always hold you back. Sara Sheehan guides and talks to people about their transformation with her course and program, Wake Up Transformation. Sara actively encourages you to push through your negative self-talk. You are more than what the voice in your head is telling you! And if you find yourself negatively spiraling and like your life is out of control, there are ways you can turn that drift upwards into a positive life outcome. If you\u2019re experiencing an identity crisis, for example, from a quit that\u2019s lead to a huge part of your life not existing anymore, you\u2019re not alone. There are so many ways you can help yourself through something like this. Sara shares some of the ways you can work through an identity crisis, including meditation. You\u2019ve probably heard people talking about their 5-year plan. Sara and I both have a problem with the 5-year plan\u2026 we\u2019ve changed so much in the last 5 years, how will we know who we\u2019re going to be in the next 5? By creating a plan like this, and the same goes for those new year\u2019s resolutions, you might be thinking too small and not allowing for deviations on the plan that might bring you into your higher self. Sara recommends thinking back to what you wanted to be and do when you were 10 years old. When we embrace our hobbies and the things we loved when we were a child, we\u2019ll reconnect back to our state of flow. And the flow is where the magic happens. Finally, Sara explains why you can\u2019t have a healthy transformation when you\u2019re in a toxic environment. It\u2019s essential that you leave unhealthy situations, relationships, or aspects of them in order to truly transform your life. What does your negative self-talk sound like? How can you reframe that voice into a positive? Where do you feel most in your flow? Let us know in the comments on the episode page!   In This Episode: Why you need to say good-bye to the negative thoughts in your head How you can push through your negative self-talk How a negative spiral can become a positive What you can do to help yourself through an identity crisis What the problem with 5-year plans is How embracing your inner hobbies can connect you back to your flow state Why you need to distance yourself from toxic environments   Quotes: \u201cOther people have insecurities, too, but that shouldn\u2019t stop you. Sometimes the greatest thing you can do is face your fear and get ahead of it.\u201d (5:30) \u201cAt the end of an identity crisis, you are still you.\u201d (17:08) \u201cSometimes the thing you have to quit is listening to other people.\u201d (25:05) \u201cOnce you\u2019ve got that self-love, it\u2019s easier to see which relationships are not serving you. Because if somebody\u2019s not treating you as well as you treat you, why would you subject yourself to that person?\u201d (28:45)   READY TO MAKE QUIT HAPPEN? Then you\u2019re in luck! Because my online course, Make Quit Happen, is available to start now! It\u2019s a six-week program in which each week we tackle a different step in the strategic quitting process so that at the end of the course you know WHAT you need to quit, you have overcome any quitting-related FEARS, and you\u2019ve got HOW to make the quit happen all planned out! Sign up Sign Up Here!!   Links Get 10% off your order of Remarkable Wellness adaptogenic mushrooms with code QUIT10! Get Your Free Gift - Learn to Meditate Find Sara Sheehan Online  Follow Sara Sheehan on Instagram | Facebook   Check out the full episode post here Keep up with everything Quit Happens here Follow Lynn Marie on Twitter | Facebook | LinkedIn | Instagram Podcast production support by the fine folks at Counterweight Creative ","author_name":"Quit Happens | How (and why!) to strategically quit your job, leave your relationship, or part ways with toxic mindsets.","author_url":"https:\/\/quittingbydesign.com\/quit-happens-podcast\/","html":"