{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"032: The New You Starts Now","description":"OVERVIEW: Erik talks about not waiting until January in order to change your health habits or starting to workout. Just make the changes now.  EPISODE HIGHLIGHTS: Most people are waiting until the new year\/new decade in order to change their fitness and finance habits and goals.         Those who are successful do not follow the masses and start now instead of waiting.    It does not matter your fitness level because if you have not exercised in months or years, we all have to start somewhere. Even if we exercise daily we can improve as well.    TWEETABLE QUOTES: \u201cJust start with a 5-10min walk in your neighborhood.\u201d \u2013Erik Smith  \u201cGet your family involved, as your children will not do what you say, but do what you do.\u201d \u2013Erik Smith   \u201cBe that example to your children and your spouse and when you get results your spouse will want to make the changes too.\u201d \u2013Erik Smith RESOURCES MENTIONED:  Schedule a time to talk with Erik. Find Erik on Instagram, Facebook, LinkedIn and Twitter ","author_name":"Healthy Wealth","author_url":"https:\/\/healthywealthpodcast.com","html":"