{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Blueprint: Part 1 - Foundation","description":"Part 1 of 3 Series in the journey towards changing my body and losing 60 lbs. There was so much information that I learned along the way. The biggest lesson was that most of us want to be healthier but we just don't have a plan. We often just gravitate towards whatever new diet trend is advertised in front of us but we have no idea how this will effect our body and why. This 3 part series was the plan I still follow and will give you the tools to build your own blueprint. ","author_name":"A Path To Contentment","author_url":"http:\/\/pathtocontentment.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12281717\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/59150378"}