{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#409 How To Have Lasting Change (Part 2): Putting It Into Practice","description":"This is part two of how to have lasting change. If you missed part 1, please be sure to go and listen to podcast #407. Be a part of our end of the year giving campaign! Help us continue to use fitness as a tool to break generational chains of physical and spiritual poverty.&amp;nbsp; Learn more about becoming a Revelation Wellness Instructor or Ambassador  Heir To The Crown: A 30 Day Mind-Body Devotional for the daughters of God by Alisa Keeton ","author_name":"Revelation Wellness - Healthy &amp; Whole","author_url":"https:\/\/www.revelationwellness.org","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12260669\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12260669"}