{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#053: Finding Happiness Right Where You Are w\/ Kim Mulvaney","description":"Kim Mulvaney is a writer who provides women with tangible advice to start pursuing a life of contentment and fulfillment. Finding joy in the simple things is key to this. Though it can be tough work, being healthy and happy isn't nearly as complicated as we make it. Kim wants to show women how to break through the mental blocks that keep us from living a life of abundance. Intro [01:16] &amp;nbsp; Five-star Review [02:03] &amp;nbsp; Introduction to Kim Mulvaney \u2014 her education &amp;amp; work history, family, personal life, and why she decided to start writing to encourage other women [14:29] &amp;nbsp; Kim\u2019s e-book \u201cSimply Filled\u201d and its back story; connections between mental and physical health &amp;nbsp; [21:52] &amp;nbsp; Importance of gratitude for our lives the way they are now. Happiness doesn\u2019t come in our search for the \u201cnext thing\u201d [27:34] &amp;nbsp; Show partners Perfect Supplements &amp;amp; Amazon (discount code\/ links below) [29:45] &amp;nbsp; Why the word \u201chustle\u201d doesn\u2019t serve us. Our goal should be to seek joy. [32:23] &amp;nbsp; Importance of self-care in simple ways (even baby steps count!) \u2014 good nutrition, making time for exercise, and exploring hobbies. How taking care of ourselves helps us nurture others. [41:31]&amp;nbsp; \u201cRoot for Your Sisters.\u201d \u2014 Why lifting up other women is essential. We are called to be in community. Social media can create anxiety and feelings of worthlessness.&amp;nbsp; [48:25]&amp;nbsp; How Kim\u2019s faith factors into her life practices and mindset. [55:03]&amp;nbsp; How to find\/connect with Kim Links:&amp;nbsp; Kim Mulvaney\u2019s Instagram:&amp;nbsp; &amp;nbsp;https:\/\/www.instagram.com\/simplyfilled\/ Kim\u2019s Facebook: https:\/\/www.facebook.com\/simplyfilled\/ Kim\u2019s website: https:\/\/simplyfilledonline.com Amazon Link:&amp;nbsp; Click  HERE to use our affiliate link to make purchases Perfect Supplements: www.perfectsupplements.com\/kim&amp;nbsp; (Enter coupon code KIM10 at checkout for 10% off all products.) Podcast website:&amp;nbsp;www.awholenewyoupodcast.com Kim\u2019s website:&amp;nbsp;www.kimmaravich.com Laurie\u2019s website:&amp;nbsp;www.simplyempoweredllc.com Join our Facebook group:&amp;nbsp;A Whole New You Podcast Community Follow us on Instagram:&amp;nbsp;@A Whole New You Podcast Email us:&amp;nbsp;contact@awholenewyoupodcast.com Subscribe to our show in&amp;nbsp;iTunes&amp;nbsp;and&amp;nbsp;PLEASE&amp;nbsp;leave us a review! ","author_name":"A Whole New You ","author_url":"https:\/\/www.kimmaravich.com\/awholenewyoupodcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12237533\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/58887629"}