{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Keeping Your Heart Open (When You Want to Taste Blood)","description":"Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul\u2019s intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves. This week, we are diving into: \u25cf Why it is so easy to go to righteous anger instead of grief, compassion, empathy, and curiosity. \u25cf Why our brains are wired to make someone or something else the problem. \u25cf Why it is import to elevate to a new level of consciousness around a \u201cproblem\u201d before trying to solve it. \u25cf How the force of love shows up in extremely contracting times. \u25cf The purpose of dark nights of the soul, both on a personal and societal level. \u25cf The 4 Steps (laid out by Pema Chodron) to keep our hearts open when all we want is a fast route out of pain. \u25cf Resources Mentioned: \u201cLiving Beautifully with Uncertainty & Change\u201d by Pema Chodron @bethclaytoncoach on Instagram www.soulbodylife.com Grab your free e-book, \u201cThe Secrets in Your Sabotage\u201d at www.soulbodylife.com\/free-stuff Beth\u2019s TedX RIGHT HERE. ","author_name":"Fiercely Human","author_url":"http:\/\/soulbodylife.com","html":"