{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"11:Redirecting Negativity","description":"Three ways to Redirect Negative Thoughts: 1. Neutral Redirect- Shift your attention and thoughts to something else 2. Empowering Redirects- Shifts your focus from what is wrong to make a change to something that's in your control.&amp;nbsp; 3. Positive Redirection- Turn your thought into a positive beliefe about yourself or the circumstance. Create an affirmation.&amp;nbsp; Five Things to Quit To Be Happier: 1. Trying to Please Everyone 2. Fearing Change 3. Living in the Past 4. Putting Our Self Down 5. Overthinking&amp;nbsp; Join Awakening Spirit Facebook to see our 90-Day Affirmation Challenge. Contacts: Karen Waconda-Lewis Wa'kanda Retreat &amp;amp; Spa or call (505)503-5093 Dreaming Crafts for wood kits ","author_name":"Awaken Your Spirit","author_url":"http:\/\/awakenspirit.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12164897\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/58394507"}