{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"[coaching] Nora on finding the confidence to learn skills and grow projects [session 2]","description":"In session two of Nora\u2019s confidence coaching session series, she gets help with fear of looking bad when trying new things. &amp;nbsp; Mentioned in this episode:  Homework: Move pennies between pockets to count unhelpful thoughts The idea of \u201cDo It Scared\u201d (not waiting to be totally ready before taking action) Landmark Forum Homework: Avoiding Pink Elephants (think of a better thought to replace an unhelpful thought pattern, as just trying to avoid thoughts tends to reinforce them Homework: Note down your strengths and accomplishments Makeup by Nora Lu  \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com! Follow BoldAdulting on Twitter or Instagram. Email: masha@boldadulting.com Masha\u2019s personal social media: Twitter &amp;amp; Instagram &amp;nbsp; All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest.&amp;nbsp; &amp;nbsp; Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided.&amp;nbsp; Host: Masha Metamorph Sound Editor: Bart Cameron and Masha Metamorph ","author_name":"Bold Adulting - Courage in the face of self doubt","author_url":"http:\/\/www.boldadulting.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12160232\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/60662789"}