{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"[coaching] Lucy on awkward moments and achieving goals","description":"In this confidence coaching session, Lucy gets help 1) navigating awkward conversational moments and 2) identifying goals and taking action. Please forgive us for some background noise. :)   Remember:  "Trying is cool" - Lucy   Mentioned in this episode: Greater Good Storytelling: coaching and workshops by storytelling consultant Nathan Young Tip by Lucy: Imagine you\u2019re a cricket watching a reel of your past moments, to reflect on what went well and what you can do differently next time Note: Be careful not to over-ruminate. Part of the reason Lucy finds this helpful is because it helps her not overly fixate on awkward moments.   Homework: Practice mindfulness, letting your thoughts swim or float away  Homework: Nervous about how you\u2019re coming across to friends or coworkers? Ask for feedback Tip: To prevent the \u201cit was good but\u2026\u201d format of feedback, ask for one thing you\u2019re doing well and one way you could do better  BetterLateThanNever.email - a website to normalize the common experience of being behind on responding to emails & other messages. Note: This website is in a drafty draft mode. If you have ideas about how to make this website useful for getting back in touch after a while of not responding, please let me know at masha@boldadulting.com  Totally Laime podcast Seinfeld productivity method Note: Although this \u201cdon\u2019t break the chain\u201d system of getting things done every day is attributed to Jerry Seinfeld, the origin has been disputed Homework: 100 Rejection Letters Challenge Tiffany Han Jia Jiang\u2019s Rejection Therapy including Dare Me app Kim Liao\u2019s Why You Should Aim for 100 Rejections a Year I heard about this challenge from Elizabeth Gilbert\u2019s Magic Lessons podcast which is a MUST-LISTEN for any creative person who needs a confidence boost Rejection Game but please anyone who tries this, please be ethical and aware of power dynamics. Examples:  Don\u2019t ask out someone who you supervise.  Don\u2019t hassle customer service employees with uncomfortable tasks they may feel obligated to do for tips.  Don\u2019t ask women or people of color in professions dominated by white males to take on a disproportionate amount of tasks that don\u2019t advance their profession. Keeping all that in mind, go out and face your fears!   Bullet Journal to organize goal progress in a way that best matches your preferences and needs You can do it really simply but if you want some more fun, try this and this. \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com! Follow BoldAdulting on Twitter or Instagram. Email: masha@boldadulting.com Masha\u2019s personal social media: Twitter & Instagram   All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest.    Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided.  Host: Masha Metamorph Sound Editor: Masha Metamorph & Bart Cameron ","author_name":"Bold Adulting - Courage in the face of self doubt","author_url":"http:\/\/www.boldadulting.com","html":"