{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 049 How To Navigate The Holidays Without Feeling Like You Gained 20 Pounds","description":"December is a time of the year that most people start to feel like the pounds are creeping up on them &amp;amp; I know how hard it can be to get back on track once the holidays are over, but here\u2019s the thing: you no longer have to have to choose between your skinny jeans &amp;amp; your favorite holiday treats! &amp;nbsp; You can have your cake &amp;amp; eat it too (or cheesecake, or pumpkin pie, or stuffing, or chocolate, or....) all while losing weight! &amp;nbsp; In this episode, I share some of my favorite tips to avoid overdoing it at any holiday event, dinner, party, or dessert tray that stands between you and your ideal body!&amp;nbsp; &amp;nbsp; The truth is, the pathway to food freedom is so much simpler than you could have guessed!! I dish it all out in the  Oh How Healthy Insiders December challenge!!! &amp;nbsp; Black Friday &amp;amp; Cyber Monday is here! Get 50% off your  Oh How Healthy Insiders membership!!! But hurry because enrollment closes&amp;nbsp;soon &amp;amp; this sale price will be gone for good!&amp;nbsp; &amp;nbsp; Continue the conversation over on the Facebook Group \u201cHealthy Weight Loss Tips For Busy Women\u201d https:\/\/www.facebook.com\/groups\/OhHowHealthy\/ ","author_name":"Oh How Healthy","author_url":"http:\/\/ohhowhealthy.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12119363\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/58096601"}