{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"International Mens day | It is okay to not be okay!","description":"International mens day was a day where here at absolute we reflected upon our experiences and Wayne kindly decided to share his with you. We hope that this helps just one person in any way at all and we wish you all the best.&amp;nbsp; ","author_name":"Absolute Training and Nutrition","author_url":"https:\/\/absolutetrainingandnutrition.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12112790\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/58061495"}