{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What Is The Best Time Of Day To Exercise?","description":"You know you need to work out, but what is the best time of day to exercise? If you\u2019ve been part of a regular workout routine, you may even forget the health benefits that come from it. Among many other things, exercise can: Lower blood pressure Increase muscle mass Decrease body fat Strengthen bones Improve [\u2026] The post  What Is The Best Time Of Day To Exercise? appeared first on Regained Wellness. ","author_name":"The Regained Wellness Podcast","author_url":"http:\/\/www.regainedwellness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12099881\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/78265385"}