{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"184 - How to Escape from a Hell Loop","description":"What even is a Hell Loop? How do you know if you are in one and how do you escape? Your experiment: 1. If you are aware of a Hell Loop you want to escape, just notice it and how it repeats 2. Metaphysical: Meditate on how you want it to be-be in the energy of the person who is the new reality 3. Physical: Change one small action related to the loop and do the new action with intend each day 4. Track your results &amp;nbsp; Links from the show: Here\u2019s the link to my Magickal Amazon Storefront with links to my favorite magick and alchemy books (https:\/\/www.amazon.com\/shop\/michelledobbins) As an Amazon Associate I earn from qualifying purchases. You can find out more about that on my storefront. Find me at https:\/\/dailyalchemy.com Order your Moon &amp;amp; Magick 2020 Planner: https:\/\/dailyalchemyemporium.com\/products\/moon-magick-planner-13-moons-of-2019 Find me on the socials: Facebook: https:\/\/www.facebook.com\/MichelleDobbinsAuthor\/ Instagram: https:\/\/www.instagram.com\/michellemartindobbins\/ Twitter: https:\/\/twitter.com\/MichelleDobbins ","author_name":"Adventures in Alchemy","author_url":"http:\/\/www.dailyalchemy.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12096923\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/8b0606\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12096923"}