{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Healing Through Movement ft. Margo Lightburn","description":"  In this episode we sit down with Yoga Instructor Margo Lightburn and discuss how yoga has been instrumental to feeling great in her body and mind. It\u2019s never too late to adopt a new practice. Whether it\u2019s yoga, meditation, or simply a daily walk, consistency is instrumental. Pouring into yourself with any form of movement or mindfulness practice will strengthen your reserves, emotionally and physically. That's why we are here: to help you optimize your health. #TheProjectIsYou   ","author_name":"OptimizeYou Podcast","author_url":"http:\/\/optimizeyou.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12086258\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12086258"}