{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#050: Eating Disorder Recovery w\/ Melainie Rogers","description":"Melainie Rogers, MS, RDN, CDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center\u2122 and Melainie Rogers Nutrition, llc in New York City. BALANCE offers a variety of outpatient programs for people of all ages, sizes and genders including a day and evening program, nutritional counseling, and groups for men, loved ones, body image, emotional eating concerns and more.  Free ebook:  https:\/\/www.redefiningwellness.co\/get-the-ebook-1   Intro [01:25]     Melainie Rogers bio. [02:55]     Melainie\u2019s personal struggle with an eating disorder and what led her to the field of nutrition. Full recovery is absolutely possible. [10:25]     How do you know you have a problem with food?  You get hooked on the restriction and the executive functioning part of your brain goes offline. Anxiety starts driving your behaviors.  Test- how much of my day do I focus on food, calories, weight and exercise? [17:20]     The difference between an eating disorder and disordered eating. [20:00]     Clean eating vs. disordered eating. [26:35]     Why diets fail and what options are provided at the center to help people develop a healthy relationship with food.  Intuitive eating is KEY! [34:15]     Information on our show partners Perfect Supplements and Amazon. [39:00]     How restricting children can create an unhealthy relationship with food for life.   [44:50]     The impact of social media.  Ask yourself how it makes you feel when checking out others profiles. If the feelings are negative, unfollow! Instagram: @balancedtx Website: balancedtx.com Amazon Link:  Click HERE to use our affiliate link to make purchases Perfect Supplements: www.perfectsupplements.com\/kim  (Enter coupon code KIM10 at checkout for 10% off all products.) Podcast website: www.awholenewyoupodcast.com Kim\u2019s website: www.kimmaravich.com Laurie\u2019s website: www.simplyempoweredllc.com Join our Facebook group: A Whole New You Podcast Community Follow us on Instagram: @A Whole New You Podcast Email us: contact@awholenewyoupodcast.com Subscribe to our show in iTunes and PLEASE leave us a review! ","author_name":"A Whole New You ","author_url":"https:\/\/www.kimmaravich.com\/awholenewyoupodcast\/","html":"