{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Pan Am Cx, Indoor Trainer, Nutrition at College, Fueling early runs","description":"Today's episode discusses: - Cyclocross Pan-American championships in Milton Ontario - The recent press around The Mary Cain Op-Ed regarding the troubling focus on body composition in elite sport.&amp;nbsp; - Riding and training indoors - boredom and technology - College Nutrition Challenges - Fueling for early workouts and races - Training and nutrition for Menopause Support the Show: a) Rate and review! b) Order Shred-Girls https:\/\/amzn.to\/2RBDlJy c) Donate&amp;nbsp;www.wideanglepodium.com\/donate ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12002879\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/12002879"}