{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Create Big Impact with Small Changes","description":"&amp;nbsp;  Sarah Hayes X Steph Saffer   &amp;nbsp;   In today's episode we talk about how we decided on the name &quot;OptimizeYou.&quot; &amp;nbsp; We all to want to feel better. And often times, we don't have to change our whole life to achieve that. Even small changes, if made into a practice, can add up to big impact. We might not be able to control all of our circumstances, but there is always room to optimize our health.  ","author_name":"OptimizeYou Podcast","author_url":"http:\/\/optimizeyou.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11965178\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/11965178"}