{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2 Things I Learned About Staying Fit After Becoming a Dad","description":"In this episode of the &quot;Fit Over 40 Challenge&quot; show I open up a little and share some of the struggles of trying to stay fit after having kids and becoming a dad.&amp;nbsp; ","author_name":"The Coach Dave Show","author_url":"http:\/\/davemcgarry.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11924018\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/56796197"}