{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Dealing with Stress, Low Moods & Bad Days. Ep 118","description":" Everyone has low moods sometimes -- including Laura & Sarah!  This is a conversational episode about those times and what to do about them. Laura and Sarah share things that sometimes help, from to-do-list attack strategies to superficial solutions.  In the Q&A, they answer a listener's question about dealing with hormonal fluctuations, especially as these relate to workplace productivity & performance.       Sponsors: Calm is one of the leading apps for both meditation and sleep.  They offer a whole library of programs designed to help you get the sleep your brain and body needs.  For 25% off of a Calm Premium subscription, visit calm.com\/BESTOF.   Away luggage features clean lines, modern features, and a limited lifetime warranty which means they'll fix or replace your bag if it ever gets damaged.  For $20 off of an Away suitcase, visit awaytravel.com\/BESTOF and use promo code BESTOF during checkout.   ","author_name":"Best of Both Worlds Podcast","author_url":"http:\/\/bestofbothworldspodcast.libsyn.com\/website","html":"