{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E97 - Five Principles To Help You Exercise For Life","description":"This week on the Exercise Is Health podcast, Julie and Charlie discuss what it means to &quot;exercise for life&quot; and how you can go about doing that. &amp;nbsp;They break down five key principles which, if applied to your workouts, will immediately make a lasting impact on your ability to continue to workout as well as get optimal results from your workouts. &amp;nbsp;Check out all of the details in this week's episode! You can also read the blog post that inspired this podcast episode here. ","author_name":"Exercise Is Health","author_url":"http:\/\/exerciseishealth.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11909021\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/56706365"}