{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#047: Why Women Should Lift Weights Too","description":"Weight training just for guys\u2026NO WAY! Today Laurie and Kim debunk some common misconceptions about women lifting weights.  Laurie shares good ways to get started and lots of useful, easy options at home or in a gym.  Kim talks about the many benefits and touches on the importance of protein.   Intro [01:00]     Some common misconceptions. [04:30]     Options- 1:1 training, group training, Beachbody\/streaming in front of a mirror at home to check alignment, free-weights (dumbbells, barbells, kettlebells), machines, body weight (pushups, pull-ups, squats, lounges), resistance bands. [15:15]    Show partners Perfect Supplements & Amazon (discount code\/links below). [17:30]    Kim debunks misconceptions with research studies and shares the many benefits for women. Metabolism, muscle mass, bone density, lower risk of heart disease, self-confidence, strength, anxiety\/stress levels, insulin levels, brain health, and skin appearance. [34:00]   Protein \u2013 animal protein is best due to essential amino acids.  Collagen is great support for the joints as well as a source of protein.   Amazon Link:  Click HERE to use our affiliate link to make purchases Perfect Supplements: www.perfectsupplements.com\/kim  (Enter coupon code KIM10 at checkout for 10% off all products.) Podcast website: www.awholenewyoupodcast.com Kim\u2019s website: www.kimmaravich.com Laurie\u2019s website: www.simplyempoweredllc.com Join our Facebook group: A Whole New You Podcast Community Follow us on Instagram: @A Whole New You Podcast Email us: contact@awholenewyoupodcast.com Subscribe to our show in iTunes and PLEASE leave us a review!! ","author_name":"A Whole New You ","author_url":"https:\/\/www.kimmaravich.com\/awholenewyoupodcast\/","html":"