{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"62: Over-Training, Couples and Aging, 2-Hour Marathon Controversy, Tempo Workouts, Work-Life Boundaries","description":"Fatigue, burnout, and feeling overwhelmed. That\u2019s what can happen when you overdo it. It\u2019s not too far off of how you feel when you\u2026underdo it? Jesse and Lauren reply to a marathoner who may be over-training. They talk about the controversial (and maybe over-engineered) Nike Vaporfly shoes that helped achieve a 2-hour marathon time. They respond to a listener who\u2019s worried about her husband\u2019s complete lack of exercise. And they talk about how to not overdo it at work. Plus, the Work Play Love duo shares the origins of the Flat Bruce, offer advice about tempo workouts, and more. &amp;nbsp; ","author_name":"Work, Play, Love with Lauren Fleshman and Jesse Thomas","author_url":"http:\/\/pickybars.com\/workplaylove","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11895281\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/11895281"}