{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S3 Ep. 4: Somatics &amp; Embodying Your Body with Tracy Brown","description":"Tracy Brown, Somatic Non Diet Dietitian and Attuned Eating Specialist, joins The Body Image Podcast for a beautiful episode you&amp;nbsp;don't want to miss. Inside the show, we talk about a piece of work that's often missing in food and body image healing work, somatics. Here, we talk about what somatics means. What it really means&amp;nbsp;to embody your body and practical steps on how you can do this, and Tracy shows you how to decode the phrase &quot;I feel fat.&quot; Alleviating the idea of &quot;good&quot; v &quot;bad&quot; foods, stress from the BMI number, and eating &quot;healthy&quot; is also discussed. It's a beautiful episode you don't want to miss. You can learn more about The Body Image Podcast and find complete show notes at CorinneDobbas.com ","author_name":"The Body Image Podcast","author_url":"https:\/\/corinnedobbas.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11836445\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/56259725"}