{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Is It Really Just About a Calorie Deficit?","description":"In today's episode of The Ditch the Diet Podcast, Rachael interviews Registered Nutritionist and Anna Cummings who is Digital Coaching and Nutrition Development Manager at Liva Healthcare UK on the matter of&amp;nbsp;calories. Listen as Rachael and Anna discuss the topic of a 'calorie deficit' and how listening to online coaches and social media who tell you 'it's all about a calorie deficit' could be damaging your relationship with food. Anna discusses other factors that are important when considering a health or weight loss goal, including:  Peer support Knowledge Sleep Time pressures and prioritising The pecking order of life Socialising and your social life The environment we live in Food marketing&amp;nbsp; and much, much more.  So it is really just&amp;nbsp;about a calorie deficit? Find out when you listen to this episode of The Ditch the Diet Podcast! Find out more about Anna on Instagram: Click here Find out more about Liva Healthcare: Click here Listen to more episodes about how the environment might affect your weight loss and health goals:  Environmentally Friendly Weight Loss? ","author_name":"The Ditch the Diet Podcast - serving up the truth about weight loss","author_url":"https:\/\/www.ditchthedietacademy.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11827267\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/56200577"}