{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Liz Adams | Helping Others Through Mindfulness","description":"Liz Adams has been competing in the sport of CrossFit for over 7 years. On this episode we talk about her walk away from competing in the Sport of CrossFit. Finding a way to crave learning. And learning about herself as she focuses on her practice of mindfulness.&amp;nbsp;Liz talks about \u201cHow do I need to be, to allow others be who they are\u201d. And how we often struggle to be kind and compassionate with ourselves. Featured Guest\/People Mentioned  Liz Adams (@lizadams21) Jami Tikkanen (@jamitikkanen) Annie Thorisdottir (@anniethorisdottir) The Training Plan (@thetrainingplan) CrossFit Union Square (@crossfitunionsquare)  Like this show? Please leave a review here - even one sentence helps! Consider including your Twitter or Instagram handle so I can thank you personally! Also, you can also find me at: Instagram (@daniellim_me) Twitter (@daniellim_me) Email (dlim@daniellim.me) ","author_name":"On Becoming","author_url":"http:\/\/onbecoming.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11804603\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/11804603"}