{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Truth About Protein","description":"Join Rachael with Registered Dietitian Kerri Major as they discuss the truth about protein. In particular: &amp;nbsp; What is protein and why do we need it? Which foods contain protein? Vegan and vegetarian sources of protein. Is it true that I should be trying to eat more protein to lose weight? Should we be drinking protein shakes after we exercise? Do you need protein shakes to lose weight? &amp;nbsp; Find out more about Kerri and her work: https:\/\/www.facebook.com\/thedietitiankitchen\/ Instagram: https:\/\/instagram.com\/the_dietitian_kitchen &amp;nbsp; Find out about vegetarian and vegan diets and how to stay healthy:  http:\/\/walkthetalk.libsyn.com\/is-veganism-making-us-sick-the-truth-behind-the-headlines&amp;nbsp; ","author_name":"The Ditch the Diet Podcast - serving up the truth about weight loss","author_url":"https:\/\/www.ditchthedietacademy.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/11768240\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/55809881"}